Are you tired of feeling overwhelmed and out of shape?
At the Bodymind Workout®, we empower women to build strength, mobility, and mindset, so you can finally feel like yourself again.
Train with Me, Dr. Desi Bartlett:
Your Guide in Women’s Health and Fitness
With over 30 years of experience, I’ve dedicated my career to helping thousands of women build strength from the inside out. From sharing movement with Hollywood celebrities to publishing books on three continents, my love and dedication to women’s health isn’t just what I do- it’s who I am.
I’m here to guide you every step of the way on your journey to becoming the strongest version of yourself; body, mind, and heart.
What is the Bodymind Workout®
We’re all time-starved. And most fitness programs only work one part of you.
The Bodymind Workout®takes you on an intentional journey through three states of being.
We begin with yoga– moving your nervous system into a calm, focused state. Building strength, flexibility, and presence. Then we shift into strength training– activating your energy, your power, your fire. And finally, we come back to stillness with meditation and yoga nidra- dropping into a deep restorative state where your body repairs, resets, and integrates everything.
All of this is supported by simple, powerful nutrition guidance that fuels every level of your system. This is your 360-degree solution. Optimized for your time. Designed for your whole self.
Join me in The Bodymind Workout®, and feel the difference from the inside out.
Bodymind Workout® Programs
This integrated program combines yoga, fitness, and meditation to help you bridge the gap between how you feel and how you want to feel. By harmonizing physical movement with mental clarity, the Bodymind Workout® empowers you to cultivate strength, flexibility, and mindfulness. Experience a holistic approach to wellness that nurtures your body and mind, helping you achieve a balanced and strong bodymind.
Yoga
A powerful and ancient technology, yoga enhances flexibility, strength, and mental clarity. Regular practice promotes relaxation, reduces stress, and improves overall flexibility and mobility, making it a foundational element of the Bodymind Workout®.
Fitness
Our fitness videos are designed to build strength and muscular endurance while keeping you engaged and motivated. Each workout is tailored to challenge your body in new ways, helping you achieve your fitness goals and feel empowered in your journey.
Meditation
Dive into the transformative practice of meditation, designed to cultivate mindfulness and mental clarity. Our guided sessions help you reduce anxiety, improve focus, and create a deeper connection with your inner self, enhancing your overall well-being.
Nutrition
Nutrition is the foundation of a healthy physical body. Our nutrition videos provide practical advice and tips to help you make healthier choices, create balanced meals, and understand the impact of food on your Bodymind wellness journey.
What’s included?
- Comprehensive Library: Access a full library of my signature BodyMind workouts, yoga practices, strength training routines, prenatal yoga, lifestyle tips, and more.
- E-Book: Receive my e-book, Guided Body: Stepping onto the Path of Health and Wellness, to deepen your understanding and practice.
- Specialized Content: Get specialized content designed for pregnancy, new moms, and kids, ensuring support for every stage of life.
- Exclusive Discounts: Enjoy a 10% discount on one-on-one virtual sessions with me, your dedicated guide.
- Expert Recommendations: Benefit from my workout equipment recommendations, drawing from my experience as a product designer for several large fitness companies.
- Latest Interviews: Gain insights from my latest interviews with leading health and wellness experts, keeping you informed and inspired.
- Monthly Blogs: Stay informed with weekly blogs on trending health topics tailored for your Bodymind wellness.
What people are saying about the Bodymind Workout®
Lauren, 30, Marketing Professional
Karin, 54, Communications Professional
Normally I work out distracted
— show on, music blasting, just trying to survive it. Dr. Desi’s Bodymind Workout is the exact opposite. She grounded me, pushed me hard, and I walked out feeling empowered.
Barbara, 46, Program Manager
It’s different than I’ve ever worked out before…
…because normally when I’m working out, either strength or cardio, I actually try to, in my mind, leave my body- either with really loud music or concentrating on something else or watching TV- so I don’t notice that I’m gasping or working hard. I’m leaving my body. What I really like about this workout is we start to tune in with our body first, and then we’re working out and we’re staying there. I really appreciate this approach.
Kristy, 57, Realtor
Amy, 36, Marketing Consultant
